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In summer, don't send your oral hygiene 'on vacation'

In summer, oral hygiene becomes even more necessary.

In summer, oral hygiene becomes even more necessary

Usually, with the arrival of the summer season, some healthy habits are relaxed, and even temporarily abandoned, including the correct observance of basic oral hygiene measures. Not only is this practice inadvisable, but it becomes even more necessary during the summer. 

The truth is that in summer there is usually an increase of pathogenic bacteria in the mouth due to the change in daily habits. Relaxation in oral hygiene and increased consumption of sugar and alcohol are factors that increase the risk of suffering oral pathologies in summer.


There are always millions of bacteria in the oral cavity. The "friendly" bacteria predominate and keep under control the pathogenic bacteria that can cause caries, periodontal disease, or bad breath (halitosis). However, an imbalance can occur, which is called dysbiosis, resulting in an increase in "enemy" bacteria. Among other reasons, this can be caused by:

  •  Relaxation of hygiene habits due to more frequent meals away from home. It is important to follow the daily oral hygiene routine, brushing teeth with a fluoride toothpaste at least twice a day or after each main meal. In cases where brushing cannot be done after eating, exceptionally, sugarless chewing gum with xylitol can be chewed. Do not forget to use dental floss or an interdental brush once a day to reach the areas where the toothbrush cannot reach.


  •     Change of diet. In summer we tend to consume more sugary products, including carbonated beverages, as well as more fatty foods and alcohol, which increases the proportion of pathogenic bacteria. 


To prevent possible oral problems in summer, it is advisable to maintain the hygiene routine with brushing and fluoride toothpaste, as well as interdental hygiene. Similarly, sugars and carbonated beverages should be avoided, especially if consumed outside the home. It is also important to constantly hydrate, drink plenty of fluids (preferably water) and avoid alcohol consumption. It is also recommended to visit the dentist and not wait until after the summer.

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