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Importance of hydration in oral health

Tips for good hydration.

hydration in oral health

With the arrival of summer, from Dental Office we insist on the benefits of drinking water and consuming fruits and vegetables to maintain body hydration, as well as the quality of saliva will be adequate to protect teeth. Due to the heat, increases the consumption of juices and carbonated beverages, energy and alcohol, as well as ice cream, which generates a series of acids in the mouth that can demineralize the teeth and damage the enamel, causing dental hypersensitivity to take food very cold or hot.

It should be clarified that chewing gum should be considered as an 'emergency' option and in no case replace brushing.

It should be noted that chewing gum should be considered as an 'emergency' option and in no case replace brushing. In order to avoid cavities and other oral pathologies, it is advisable to brush teeth with fluoride toothpaste for at least two minutes after each meal and finish with dental floss or interdental brush, as spending more time away from home, brushing teeth after each meal is not always possible and points out that sugar-free chewing gum with xylitol can be used, which will stimulate salivation and increase the pH of the mouth, protecting it from bacteria.
With good weather the practice of outdoor sports also increases, although few people know that poor oral health affects sports performance.
To go periodically to the dentist and to follow his guidelines and advices will help us to maintain our mouth in good state during the whole year.
It is warned that practicing certain sports without taking the appropriate preventive measures (wearing a helmet or mouthguards) can cause fractures of both the teeth and jaws. If a tooth breaks, you have to act quickly. If the piece is found, it should be kept in saline or water and go urgently to the dentist to begin treatment.
Did you know that breathing through the mouth while exercising causes the flow of saliva to decrease and the mouth to be unprotected? so you have to hydrate yourself by drinking lots of water. And, as in the rest of the body, it is necessary to apply sun protection on the lips to avoid burns.

Those who practice swimming professionally should know that chlorine alters the pH of the mouth, favoring the demineralization of the teeth. To avoid this effect, teeth should be brushed with fluoride toothpaste and, if indicated by the dentist, use a specific mouthwash". 

Also, the tendency to clench the teeth, with the consequent risk of fractures and occlusion problems that can be the origin of certain postural problems that affect sports performance.

Although in summer the routine is broken it is important not to neglect oral health. To go periodically to the dentist and to follow his guidelines and advice will help us to maintain our mouth in good state during the whole year.


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